Core Fitness Synergy

HI!  I am Karen and I have been in the health & fitness industry for over 25 years.  I am the owner of Core Fitness Synergy and I love teaching Core Fitness, Core Cross Training, Yoga, Pilates, Personal Training & ZUMBA!  Zumba is a wonderful way to burn tons of calories and have a blast doing it!  But most of all ANYONE can do it.

My other passions are volunteering at The Wildlife Center of Virginia and giving a loving home to our 5 dogs & horses.

Testimonies:

" I love Karen's Zumba classes! It is a fun social hour with my friends plus a GREAT workout!"     Hayley Osborne 

" I am so happy to be back with Karen!  It is not only motivational but an inspiration to meet other people on this journey"       Tammy Huffman