HI! I am Karen and I have been in the health & fitness industry for over 25 years. I am the owner of Core Fitness Synergy and I love teaching Core Fitness, Core Cross Training, Yoga, Pilates, Personal Training & ZUMBA! Zumba is a wonderful way to burn tons of calories and have a blast doing it! But most of all ANYONE can do it.
My other passions are volunteering at The Wildlife Center of Virginia and giving a loving home to our 5 dogs & horses.
" I love Karen's Zumba classes! It is a fun social hour with my friends plus a GREAT workout!" Hayley Osborne
" I am so happy to be back with Karen! It is not only motivational but an inspiration to meet other people on this journey" Tammy Huffman
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