Core Fitness Synergy

Karen Walker-Cooke

Since Apr 2012
Karen Walker-Cooke

Location

Rockfish Valley Community Center

190 Rockfish School Lane

Afton, Va. 22920

434-989-0093

kwcooke@earthlink.net

About Me

HI!  I am Karen and I have been in the health & fitness industry for over 25 years.  I am the owner of Core Fitness Synergy and I love teaching Core Fitness, Core Cross Training, Yoga, Pilates, Personal Training & ZUMBA! 


All of my classes are professionally designed for your complete health & happiness.


When I am not in the gym, I am enjoying our paradise of wildlife and our 5 rescued dogs & 5 horses!


My Qualifications: Registered Nurse,  M.Ed Exercise Physiologist, Certified American Council of Exercise Personal Trainer, Yoga, Pilates & licensed Zumba instructor.

  • Zumba BasicZumba Basic
    License to teach regular Zumba® classes.

Testimonies:

" I love Karen's Zumba classes! It is a fun social hour with my friends plus a GREAT workout!"     Hayley Osborne 

 

" I am so happy to be back with Karen!  It is not only motivational but an inspiration to meet other people on this journey"       Tammy Huffman

Licensed To Teach

  • Zumba BasicZumba Basic
    License to teach regular Zumba® classes.